Connecting To Your Body With Astrology: Health Is Wealth Series Vol. 6 - Virgo♍Season

Hey Collective/Soultribe! In this blog, let’s talk about Virgo and how we can use astrology to connect with the body. If you are looking to bring some order to the chaos, refine your daily routine, or just understand the magic of a beautifully organized mind, you are in the right place. Let’s dive into what makes this grounded earth sign tick and how we can use the tools below to calm the nerves and keep the mind healthy and strong.

Earth Nutrition:

Decreasing Earth ➡ Fresh herbs (parsley, rosemary, sage, tarragon, thyme), fresh lemon and lime juice, leaner forms of protein (fish, poultry), lightly cooked and steamed food, low-carbohydrate vegetables (asparagus, broccoli, cauliflower, dark leafy greens, zucchini), warming spices (allspice, cardamom, cinnamon, cloves, cumin, mace, nutmeg, star anise, turmeric)

Increasing Earth ➡ Broth, soups and stews, collagen, diary, denser forms of protein (red meat, fattier cuts), natural sugars (honey, dates, maple syrup), non-hydrogenated plant fats and oils (avocado, coconut, flaxseed, olive), roots, squashes and tubers, salt, simple; well cooked food, soaked or sprouted grains, legumes, nuts and seeds.

Food Practices That Possibly Disturb Earth:

Non nutritive sweeteners and sugar alcohols (agave, aspartame, erythritol, high fructose corn syrup, sorbitol, stevia, sucralose, xylitol), commercial corn, excessively fatty animal protein, gluten-containing grains, large amounts of hot herbs and spices (excess garlic, excess ginger, horseradish, hot curry blends, hot paprika, hot peppers and chilies), raw cruciferous vegetables (broccoli, cauliflower, kale).

Virgo - Mutable - Mercury Ruling Planet

⁕Diaphragm ⁕Mesentry ⁕Enteric nervous system and gut-brain axis ⁕Liver ⁕Spleen ⁕Gastrointestinal immune system (with Pisces) ⁕Pancreas (specifcally it’s enzymes secreting function) ⁕Sympathetic nervous system ⁕Ascending colon ⁕Small intestine

Virgo Sports & Classes:

⁕Ballet ⁕Corrective exercise ⁕Calisthenics ⁕Gymnastics ⁕Barre ⁕Pilates reformer ⁕Core-focused classes ⁕Tumbling

Virgo Conditions:

⁕Aniexty or other sympathetic-dominant states ⁕Constipation and diarrhea ⁕Celiac disease ⁕Inflammatory bowel disease ⁕Diverticulitis ⁕Irritable bowel syndrome ⁕Gas, bloating, alternating ⁕Leaky gut syndrome (often reflecting mood and cognition) ⁕Liver sluggishness and overburden ⁕Small intestinal bacterial overgrowth (SIBO) and other gut microbiome imbalances ⁕Multiple food sensitivities, intolerances, or allergies.

Checklist for Virgo:

Gut Feeling➡ ⁕Easy to digest ⁕Food as information ⁕Focus on feeling rather than numbers ⁕Keep it simple ⁕Well-cooked and warm food

Awareness ➡ ⁕Alignment, form, full range of motion ⁕Body weight strength ⁕Core development ⁕Masters foundations ⁕Mind-muscle connection

Thanks for reading my blog and taking in the information provided. I hope this gave you a better look into the structured, supportive world of Virgo. Thank you to the collective/soultribe for spending your time here, and I hope to see you on the next blog! Love and light - Mysteriously Unique🤎💙✨🌟