Connecting To Your Body With Astrology: Health Is Wealth Series Vol.7 - Libra♎Season

Hey Collective/Soultribe! Welcome back to another blog about connecting with our bodies using astrology. When it comes to Libra energy, we are talking about balance, beauty, and finding harmony in everything we do. Today, we are diving straight into the world of Libra. Whether you are a Libra yourself or trying to understand the peace-weaver in your life, let’s unpack this breezy air sign together when it comes to health and wellness.

Air Nutrition:

Decreasing Air ➡ Dairy, frequent meals, iron rich animal protein (beef, chicken, turkey, sardines), mineral water, non animal blood building foods (beets, dark leafy greens), deep red vegetables, molasses, pumpkin seeds, nuts and seeds, oils/dressings and sauces, root vegetables, sea salt, well-cooked/warming food, whole grains (brown rice and quinoa).

Increasing Air ➡ Alliums (chives, garlic, leaks, onions, shallots), any foods with a naturally bright or rich green colour, carbonated and sparkling water, cruciferous vegetables (broccoli, cauliflower, kale), fresh/fragrant green herbs (basil, dill, mint, oregano, parsley, rosemary, thyme), fresh fruit and vegetable juices, leaves; sprouts and shoots, lightly steamed or raw food, plant fats (coconut, olive), poultry.

Food Practices That Possibly Disturb Air:

Anything that gives you uncomfortable gas and bloating, eating in front of electronics, endocrine disruptors (such as BPA, pesticides, phthalates, phytoestrogens), excess caffeine, oils used above their smoke point.

Libra - Cardinal - Venus Ruling Planet

⁕Homeostatic mechanism (the coordination) of many organs, and includes blood acid-base balance ⁕Kidneys ⁕Adrenal glands (with Aries and Mars) ⁕Urinary bladder ⁕Uterters, and urethra (with Scorpio) ⁕Lower back muscles, lumbar spine, and lumbar nerves ⁕Overies and testes (with Scorpio) ⁕Fallopian tubes (with Gemini) ⁕Veins (with Aquarius) ⁕Complexion

Libra Sports & Classes:

⁕Ballet ⁕Barre ⁕Bosu and balance ball training ⁕Competitive bodybuilding ⁕Paddle boarding ⁕Partner sports ⁕Pilates ⁕Slackling ⁕Surfing ⁕Tennis

Libra Conditions:

⁕Blood sugar swings ⁕Cortisol imbalances ⁕Difficult fluid and blood pressure regulation ⁕Fertility challenges ⁕Hormonal acne or other skin changes ⁕Hormone imbalances ⁕Inability to regulate body temperature ⁕Insulin resistance, poor carbohydrate metabolism, diabetes ⁕Interstital cystits ⁕Kidney issues of all kinds, including poor function, stones, infections, and disease ⁕Low back pain, weakness, spasm ⁕Overian issues (cysts, polycystic ovary syndrome, anovulation) ⁕Poor venous circulation, spider veins, varicose veins ⁕Sexually transmitted infections ⁕Urinary tract infections and any difficult or frequent urination ⁕Weight cycling from chronic deiting

Checklist for Libra:

Balance ➡ ⁕Balance blood sugar ⁕Consistent meal times ⁕Cultivate neutral food talk ⁕Define balance for yourself ⁕Harmonious surroundings ⁕Pair carbs with protein and/or fat ⁕Watch for endocrine disruptors

Symmetry ➡ ⁕Balance training ⁕Contributes to overall life balance ⁕Fun and leisure ⁕Low-back support ⁕Scale and modify ⁕Unilateral, contralateral, and ipsilateral movement.

Finding balance is a daily practice, and Libra reminds us to enjoy the beautiful moments along the way. Thank you to the collective/soultrive for reading my blog, and I hope to see you on the next blog post for Scorpio! Love and Light - Mysteriously Unique🤎💙✨🌟