Connecting To Your Body With Astrology: Health Is Wealth Series Vol.5 - Leo♌Season

Hey Collective/Soultribe, welcome back to another series of connecting with your body with astrology, as we will talk about Leo Season. When it comes to fire energy, leadership, and taking pride in your health and mental well-being should come first, so why not talk about the different ways health can be important when it comes to certain things that may show up, or just learning more about taking care of ourselves. Leo is the sun, which means they attract everything, and sometimes this can be good and bad. Let’s see below the list of ways we can deal with nutrition, food practices and working out.

Fire Nutrition:

Decreasing Fire ➡ cooling tea’s (chamomile, mint), copious water, fish, fresh fruit and vegetable juices, high-quality dairy, lemon and lime, lightly steamed or raw food, slow burning food such as whole grains or water-rich fruits (apples, berries, melons, oranges, peaches, tomatoes), water rich-vegetables (bell peppers, cabbage, celery, cucumbers, lettuce, mushrooms, zucchini).

Increasing Fire ➡ alliums (chives, garlic, leeks, onions, shallot), iron rich animals’ protein (beef, chicken, turkey, sardines), quick burning food such as white rice and starchy vegetables, plant iron sources (amaranth, beet, greens, black-eyed peas, broccoli, chickpeas, collards, kale, lentils, molasses, pumpkin seeds, quinoa, spinach), traditional blood building foods (beets, deep red foods, lamb, organ meats), warming spices (black pepper, cardamom, cinnamon, cumin, curry, ginger, paprika, turmeric), water with added minerals, well-cooked food and hot drinks.

Food Practices That Possibly Disturb Fire:

Excess amounts of alcohol, excess amounts of caffeine (especially in the form of energy drinks), excess consumption of highly processed meats (such as bacon or sausage), excess amounts of fast food, hydrogenated oils, trans fats, and using any oil above its smoke point.

Leo - Fixed - Sun Ruling Planet

⁕Heart ⁕Aorta ⁕Venacala ⁕Arterial system (with Sagittarius) ⁕Muscles of the back (all, but especially the mid-back) ⁕Spinal cord ⁕Myelin sheaths of nerves ⁕Thoracic vertebrae ⁕Radius, ulna, wrists, and muscles of forearms (with Gemini)

Leo Sports & Classes:

⁕Any movement that brings you joy ⁕Cheerleading ⁕Being the team captain or leader of any sport ⁕Circuit-training classes ⁕Celebrity trainer methods ⁕Heart-rate-based interval classes, such as orange therapy ⁕Cyclical cardio of all kinds (cycling, jump rope, rowing, running, walking) ⁕Sports with performative element (competitive bodybuilding, dance, games, and matches)

Leo Conditions:

⁕Back pain ⁕Heart stroke ⁕Chest tightness, pain, or discomfort ⁕High cholesterol ⁕Circulatory issues ⁕Postural issues, scoliosis ⁕Dehydration ⁕Seasonal affective disorder ⁕Demyelination and neurodegeneration ⁕Spinal cord injury, compression, or infection ⁕Depression ⁕Spinal misalignment ⁕Heart disease ⁕Syncope ⁕Heart palpitation ⁕Tachycardia ⁕Heat rash, sun burn, skin cancer ⁕Vitamin D deficiency

Checklist for Leo:

Heart(h) Food ➡ ⁕Colourful vegetable focus ⁕Daily decadence ⁕Heart opening and protecting ⁕Solar nutrient focus (magnesium, vitamin A, vitamin D)

Heart Tending ➡ ⁕Back strengthening ⁕Chest opening ⁕Joyful and mood boosting ⁕Spine mobilizing ⁕Varied cardiovascular work

I hope that after reading this blog, you were able to take some information with you. If you already know this information, then you are ahead of the game. But those learning that you can connect your body using astrology mean that you are using every bit of knowledge to help yourself grow every day as an individual, and taking care of your mental and physical well-being is very important. I will see you guys in the next blog for Virgo. Love and light - Mysteriously Unique🤎💙✨🌟