Connecting To Your Body With Astrology: Health Is Wealth Series Vol.10 - Capricron♑Season
Hey Collective/Soultribe! Welcome to another blog, as we are getting close to the end of connecting with our bodies using astrology in the sign of Capricorn and then we have two more to go! Let’s focus on the long game. Today, we are breaking down Capricorn energy, the sign of determination, resilience, and building a solid foundation for your dreams. What other way to do this while maintaining our mind and body with health and wealth. Let’s look at how this earth sign gets things done.
Earth Nutrition:
Decreasing Earth ➡ Fresh herbs (parsley, rosemary, sage, tarragon, thyme), fresh lemon and lime juice, leaner forms of protein (fish, poultry), lightly cooked and steamed food, low-carbohydrate vegetables (asparagus, broccoli, cauliflower, dark leafy greens, zucchini), warming spices (allspice, cardamom, cinnamon, cloves, cumin, mace, nutmeg, star anise, turmeric)
Increasing Earth ➡ Broth, soups and stews, collagen, diary, denser forms of protein (red meat, fattier cuts), natural sugars (honey, dates, maple syrup), non-hydrogenated plant fats and oils (avocado, coconut, flaxseed, olive), roots, squashes and tubers, salt, simple; well cooked food, soaked or sprouted grains, legumes, nuts and seeds.
Food Practices That Possibly Disturb Earth:
Non nutritive sweeteners and sugar alcohols (agave, aspartame, erythritol, high fructose corn syrup, sorbitol, stevia, sucralose, xylitol), commercial corn, excessively fatty animal protein, gluten-containing grains, large amounts of hot herbs and spices (excess garlic, excess ginger, horseradish, hot curry blends, hot paprika, hot peppers and chilies), raw cruciferous vegetables (broccoli, cauliflower, kale).
Capricorn - Cardinal - Saturn Ruling Planet
⁕Bones (with Saturn) ⁕Nails and cuticles ⁕Skin ⁕Hamstrings ⁕Connective tissue ⁕Gallbladder (with Saturn and Cancer) ⁕Joints, ligaments, and tendons (all joints, but especially the knees) ⁕Teeth (with Aries, Taurus, and Saturn) ⁕Anterior pituitary gland (with Jupiter)
Capricorn Sports & Classes:
⁕Alpine skiing ⁕Mountain biking ⁕Backpacking ⁕Obstacle races ⁕Bouldering ⁕Rock climbing ⁕Goat yoga ⁕Ultra-endurance events (bike, run, swim, walk) ⁕Hiking, trekking, mountaining ⁕Walking ⁕Ice climbing
Capricorn Conditions:
⁕Bone fractures and dislocations ⁕Hypothalamic-pituitary-adrenal (HPA) axis dysfunction ⁕Chronic muscle or joint pain and stiffness (arthritis, fibromyalgia) *Nutrient deficiencies and malabsorption ⁕Depression ⁕Feeling cold ⁕Osteopenia and osteoporosis ⁕Fertility challenges ⁕Scolisosis ⁕Gallstones, gallbladder inflammation, reduced bile flow, and other gallbladder imbalances ⁕Hearing loss ⁕Skin conditions of all kinds (acne, dryness, eczema, psoriasis, rash, sensitivity) ⁕Hearing loss
Checklist for Capricorn:
Sustenance ➡ ⁕Bone building ⁕Nutrient dense ⁕Saturn nutrient focus: protein, minerals, vitamin c ⁕Skin supporting ⁕Warming and grounding
Longevity ➡ ⁕Frequent stretch breaks ⁕Joint and spine care ⁕Movement diversity ⁕Muscular and cardiovascular endurance ⁕Sustainable pacing ⁕Weight-bearing focus
You’ve made it to the end of the blog! Reaching the top takes patience, and so does our health and wellbeing, and Capricorn is proof that hard work always pays off in the end. Thank you to the collective/soultribe for your energy today and for connecting with me and the information above. I hope you were able to take away some information that may be new to some of you or just a refresher of what your soul already knows. I will see you in the next blog for the sign Aquarius. Love and light - Mysteriously Unique🤎💙✨🌟
