Connecting To Your Body With Astrology: Health Is Wealth Series Vol.9 - Sagittarius♐Season
Hey Collective/Soultribe! Welcome back to connecting our bodies using astrology. Grab your gear because today we are exploring Sagittarius. If you love big ideas, chasing freedom, and looking for the deeper meaning in life’s adventures. You are going to feel right at home with this fiery energy. Let’s jump into the blog to see how we can work with this energy when it comes to health and wellness.
Fire Nutrition:
Decreasing Fire ➡ cooling tea’s (chamomile, mint), copious water, fish, fresh fruit and vegetable juices, high-quality dairy, lemon and lime, lightly steamed or raw food, slow burning food such as whole grains or water-rich fruits (apples, berries, melons, oranges, peaches, tomatoes), water rich-vegetables (bell peppers, cabbage, celery, cucumbers, lettuce, mushrooms, zucchini).
Increasing Fire ➡ alliums (chives, garlic, leeks, onions, shallot), iron rich animals’ protein (beef, chicken, turkey, sardines), quick burning food such as white rice and starchy vegetables, plant iron sources (amaranth, beet, greens, black-eyed peas, broccoli, chickpeas, collards, kale, lentils, molasses, pumpkin seeds, quinoa, spinach), traditional blood building foods (beets, deep red foods, lamb, organ meats), warming spices (black pepper, cardamom, cinnamon, cumin, curry, ginger, paprika, turmeric), water with added minerals, well-cooked food and hot drinks.
Food Practices That Possibly Disturb Fire:
Excess amounts of alcohol, excess amounts of caffeine (especially in the form of energy drinks), excess consumption of highly processed meats (such as bacon or sausage), excess amounts of fast food, hydrogenated oils, trans fats, and using any oil above its smoke point.
Sagittarius - Mutable - Jupiter Ruling Planet
⁕Muscles of the hips, thighs, and glutes ⁕Pelvis, sacrum, and coccyx (with Scorpio) ⁕Femur ⁕Sacral nerve plexus and sciatic nerve ⁕Lower spine and spinal cord (with Leo and Libra) ⁕Arterial system (with Leo) ⁕Liver (with Jupiter and Virgo) ⁕Functions of the brain’s left hemisphere, including judgment and reasoning
Sagittarius Sports & Classes:
⁕Adventure and destination races ⁕Leg and glute focused classes ⁕Archery ⁕Roller derby ⁕Cycling and spinning ⁕Soccer ⁕Dance cardio class ⁕Spiritual fitness fusions ⁕Exotic yoga retreats ⁕Trail running ⁕Freestyle dance ⁕Walking ⁕Horseback riding
Sagittarius Conditions:
⁕Accident proneness (especially the lower body) ⁕Burnout ⁕Discontentment ⁕FOMO (fear of missing out) ⁕High blood pressure ⁕Insomnia ⁕Pelvis or leg fracture ⁕Low back, hip, and sacral pain and misalignments ⁕Poor concentration ⁕Hyperactive, manic, or restless states ⁕Sciatica, piriformis syndrome, and similar nerve-related pain ⁕Mobility issues ⁕Spinal cord injury, compression, or infection ⁕Nervous exhaustion
Checklist for Sagittarius:
Exploration ➡ ⁕Denser fats and proteins ⁕Food as adventure ⁕Lower body connection at meals ⁕Jupiter nutrient focus (vitmains A, B6, D, E, K) ⁕Stimulating/soothing food lens
Locomotion ➡ ⁕Glute activation ⁕Leave room for spontaneity ⁕Lower body mastery ⁕Traveling and pivoting moves ⁕Use all three planes of motion
You’ve made it to the end of the blog! Keep exploring, keep learning, and never lose that sense of wonder that Sagittarius brings out in all of us. Thank you to the colelctive/soultribe for being here and supporting my page and my channel as well. I will see you in the next blog for Capricorn! Love and light - Mysteriously Unique🤎💙✨🌟
