Connecting To Your Body With Astrology: Health Is Wealth Series Vol.11 - Aquarius♒Season
Hey Collective/Soultribe! Welcome to another blog about connecting our bodies with astrology in the sign of Aquarius. Inventive, innovative and futuristic. Ready to think outside the box? Today’s blog is all about Aquarius. We are looking at the visionaries, the rebels, and the unique perspectives that push the collective forward. Let’s see what makes this air sign so brilliantly original when it comes to the body and mind.
Air Nutrition:
Decreasing Air ➡ Dairy, frequent meals, iron rich animal protein (beef, chicken, turkey, sardines), mineral water, non animal blood building foods (beets, dark leafy greens), deep red vegetables, molasses, pumpkin seeds, nuts and seeds, oils/dressings and sauces, root vegetables, sea salt, well-cooked/warming food, whole grains (brown rice and quinoa).
Increasing Air ➡ Alliums (chives, garlic, leaks, onions, shallots), any foods with a naturally bright or rich green colour, carbonated and sparkling water, cruciferous vegetables (broccoli, cauliflower, kale), fresh/fragrant green herbs (basil, dill, mint, oregano, parsley, rosemary, thyme), fresh fruit and vegetable juices, leaves; sprouts and shoots, lightly steamed or raw food, plant fats (coconut, olive), poultry.
Food Practices That Possibly Disturb Air:
Anything that gives you uncomfortable gas and bloating, eating in front of electronics, endocrine disruptors (such as BPA, pesticides, phthalates, phytoestrogens), excess caffeine, oils used above their smoke point.
Aquarius - Fixed - Saturn & Uranus Ruling Planet
⁕Muscles, bones, and tendons of the lower legs ⁕Ankles ⁕Venous circulation (with Venus and Libra) ⁕Blood (with Pisces) ⁕Oxygenation of blood and body ⁕All electrical charges, ions, nodes, and currents in the body ⁕Energy body (with Pisces) ⁕Rods and cones of the eyes
Aquarius Sports & Classes:
⁕Basketball ⁕Gymnastic floor routines ⁕Gymnastic vault ⁕High jump, long jump ⁕Ice skating ⁕Jump fitness classes ⁕Oxygen-deprivation training ⁕Rollerblading ⁕Sports that use technology ⁕Training in extreme cold or at high altitudes ⁕Trampoline or rebounder
Aquarius Conditions:
⁕Anemia ⁕Multiple sclerosis ⁕Cardiovascular conditions, especially electrical ⁕Muscle tics, spasms, cramps in skeletal, smooth, or cardiac muscles ⁕Dehydration and electrolyte imbalance ⁕Depression, bipolar disorder ⁕Nervous system overwhelm ⁕Edema and swelling, water retention ⁕Poor circulation (blood clots, cold hands and feet, spider and varicose veins) ⁕Extremely variable energy, mood, mental state, or interest ⁕Poor eyesight ⁕Injury to pain, or weakness in lower legs or ankles ⁕Jumpiness, easily startled ⁕Sensitivity to electronics, artificial light, sound, smell, chemicals, weather change ⁕Sinus headaches ⁕Low blood pressure, dizziness, fainting ⁕Social anxiety
Checklist for Aquarius:
Autonomy➡ ⁕Be your own expert ⁕Explore electronics-free meals ⁕Feed your genius ⁕Internal and external salt ⁕Question food thoughts and rules ⁕Thoroughly wash produce
Pressure/Release ➡ ⁕Ankle strength and proprioception ⁕Creates tension ⁕Opens energy channels ⁕Plyometrics and explosiveness ⁕Supports circulation
When it comes to Aquarius and being unique, whether you have this placement or are just interested in learning about astrology and how it connects us to our bodies. Never be afraid to stand out from the crowd and do things your own way. Thank you to the collective/soultribe for holding space with me. I know we all have busy schedules and our days feel short, but thanks for taking the time to read through this blog. I hope to see you in the next blog for Pisces. Love and light - Mysteriously Unique🤎💙✨🌟
